A simple practice for enhancing intentional breaks that fits naturally into your day.
Daily Reads
Check notifications only at scheduled times, not constantly. This prevents notifications from fragmenting your attention throughout the day.
A practical approach to energy management that creates meaningful change in your daily routine.
Block one 90-minute session each day for your most important work. During this time, eliminate all distractions and work with full attention.
Spend thirty minutes each Sunday resetting for the week ahead. This preparation makes the week feel more manageable and intentional.
Create a simple routine for the last hour before bed. This signals to your body that the day is ending and sleep is coming.
Before starting any project, define what "done" looks like. This clarity prevents scope creep and endless tweaking.
Schedule one meaningful conversation each week. This might be with a friend, family member, or colleague. Quality connection matters.
Before starting any task, estimate how long it will take. This practice improves planning and helps you set realistic expectations.
Dedicate one hour each week to learning something new. This consistent investment compounds into significant growth over a year.
Wait before responding to emotional messages. This buffer prevents reactive responses and leads to better outcomes.
When you reach a milestone, take time to acknowledge it. This celebration reinforces progress and maintains motivation for the next phase.
Designate one day each week as a true rest day. No work. No obligations. Just rest, recovery, and whatever you feel like doing.
Spend ten minutes each evening preparing for tomorrow. This small investment makes mornings smoother and days more productive.
Review your social media usage weekly. Unfollow accounts that do not add value. This curates your feed to serve you rather than distract you.
Keep only one browser tab open at a time. This forces focus and prevents the distraction of multiple open tabs competing for attention.
Match your tasks to your energy levels. Do demanding work when you have high energy, and save routine tasks for low energy times.
Spend five minutes each morning writing down what you want to accomplish today. This clarity prevents the day from becoming reactive.
Use the start of a new month to reset one thing. Choose something that matters and give it your attention for the next thirty-one days.
Take time at the end of February to reflect on the month. What worked? What needs adjustment? This monthly check-in maintains intentionality.