The Email Schedule
Check and respond to email in batches instead of constantly; this prevents email from fragmenting your attention throughout the day.
Tag: efficiency
The Mindfulness Method
An approach to restoration that works with your natural rhythms and preferences.
The Restoration Technique
How awareness can become a natural part of how you move through your days.
The Relationships Framework
One actionable way to improve progress tracking starting today, with immediate benefits.
The Learning Integration System
The starting point for meaningful wellness is this single daily action.
The Productivity Framework
The connection between productivity and living with greater intention and ease.
The Balance Method
The connection between balance and living with greater intention and ease.
The Discipline Approach
How small shifts in discipline can transform your experience without overwhelming effort.
The Balance Practice
One actionable way to improve weekly planning starting today, with immediate benefits.
The Weekly Meal Prep
Spend one hour on Sunday preparing meals for the week. This investment saves hours during the week and reduces decision fatigue.
The Energy Match
Match your tasks to your energy levels. Do demanding work when you have high energy, and save routine tasks for low energy times.
The Response Template
Create templates for common responses. This saves time and ensures consistency in your communication.
The Batch Processing
Group similar tasks together and do them all at once. This reduces context switching and makes repetitive work more efficient.
The Weekly Menu Planning
Plan your meals for the week and prep ingredients on Sunday. This one investment saves hours during the week and reduces decision fatigue.