The Email Schedule
Check and respond to email in batches instead of constantly; this prevents email from fragmenting your attention throughout the day.
Tag: boundaries
The Notification Boundary
Turn off all non-essential notifications; check for messages on your own schedule, not when someone else wants your attention.
The Shutdown Ritual
Create a simple ritual to end your workday; this helps you transition from work mode to rest mode.
The Phone Boundary
Leave your phone in another room for the first hour of your day; this boundary protects your attention and sets a different tone.
Essential Habit Stacking
The connection between reflection and living with greater intention and ease.
The Daily Creative Flow
A simple practice for enhancing creative flow that fits naturally into your day.
A Simple Energy Management Approach
One actionable way to improve energy management starting today, with immediate benefits.
Building Boundary setting Habits
One actionable way to improve boundary setting starting today, with immediate benefits.
The Energy Framework
Transform your relationship with energy through this straightforward practice.
A Simple Intentional breaks Approach
An effective method for building intentional breaks into your regular routine.
The Notification Schedule
Check notifications only at scheduled times, not constantly. This prevents notifications from fragmenting your attention throughout the day.
The Phone-Free Meal
Eat at least one meal each day without your phone. This simple practice improves digestion and creates space for presence.
The Evening Shutdown Checklist
Create a simple checklist for ending your workday. This ritual signals completion and helps you transition to rest.
The Clutter Threshold
Set a limit on how much clutter you will tolerate. When you reach it, take action. This prevents accumulation from becoming overwhelming.
The Weekend Buffer
Leave Saturday completely unscheduled. This day of rest and possibility prevents the weekend from becoming just more work time.
The Email Batch
Check email only at scheduled times, not constantly. This prevents email from fragmenting your attention throughout the day.
The Power Of No
Practice saying no to requests that do not align with your priorities. Each no protects your yes for what truly matters.
The Notification Audit
Turn off all non-essential notifications. Keep only those that require immediate action. This reclaims your attention.
The Evening Shutdown
End your workday with a five-minute shutdown ritual. This signals to your brain that work is done and rest can begin.
The Phone-Free Zone
Designate one physical space where your phone never goes. This creates a small sanctuary for focused work or rest.