Building Habit stacking Habits
The connection between mindfulness and living with greater intention and ease.
Tag: weekends
A Simple Single-tasking Approach
An effective method for building single-tasking into your regular routine.
The Weekly Rest Day
Designate one day each week as a true rest day. No work. No obligations. Just rest, recovery, and whatever you feel like doing.
The Weekend Buffer
Leave Saturday completely unscheduled. This day of rest and possibility prevents the weekend from becoming just more work time.