The Rest Day
Take one day each week for rest; this is not laziness, but necessary recovery that makes your work days more effective.
Tag: recovery
Day After Thanksgiving
The holiday has passed. Rest and recover before the season's next demands.
Post-Holiday Saturday
The holiday extends into the weekend. Continue resting before the regular rhythm returns.
Building Habit stacking Habits
The connection between mindfulness and living with greater intention and ease.
A Simple Single-tasking Approach
An effective method for building single-tasking into your regular routine.
The Weekly Rest Day
Designate one day each week as a true rest day. No work. No obligations. Just rest, recovery, and whatever you feel like doing.