The Rest Day
Take one day each week for rest; this is not laziness, but necessary recovery that makes your work days more effective.
Tag: rest
The Evening Ritual
Create a simple ritual to end your day; this helps you transition from activity to rest and prepares you for sleep.
The Closing Walk
Take a short walk each evening; this simple practice helps you process the day and transition to rest.
The Shutdown Ritual
Create a simple ritual to end your workday; this helps you transition from work mode to rest mode.
The Soft Finish Of Evening
Ending the day with a small review makes room for rest and sets a gentle start for tomorrow.
Day After Thanksgiving
The holiday has passed. Rest and recover before the season's next demands.
November Sunday
The first Sunday of November. Rest in the quiet that this season offers.
October's Final Sunday
The last Sunday of October. Rest before the final week push.
October Sunday Rest
Rest this Sunday as October winds down. The month and season both need honoring.
October Sunday
Rest and reflect on this October Sunday. The month's second half approaches.
Sunday in October
Rest in October's beauty. Sunday offers pause amid the season's splendor.
September's Final Sunday
The last Sunday of September. Rest and reflect before October begins.
Post-Equinox Sunday
The balance has tipped. Darkness now grows. Rest today before the new season's demands.
August Sunday Ease
Sunday in early August. Let ease be your guide before the week begins.
Sunday Slowness
Let Sunday be slow. The week will demand speed soon enough.
Post-Holiday Saturday
The holiday extends into the weekend. Continue resting before the regular rhythm returns.
Independence Day
A day for celebration and freedom. Let yourself enjoy it fully without the weight of obligation.
The Sunday Drift
Allow yourself to drift today. Summer Sundays need not be productive to be valuable.
Building Habit stacking Habits
The connection between mindfulness and living with greater intention and ease.
The Daily Creative Flow
A simple practice for enhancing creative flow that fits naturally into your day.
Effective Ritual Building
How communication can become a natural part of how you move through your days.
A Simple Single-tasking Approach
An effective method for building single-tasking into your regular routine.
A Simple Intentional breaks Approach
An effective method for building intentional breaks into your regular routine.
The Evening Wind-Down
Create a simple routine for the last hour before bed. This signals to your body that the day is ending and sleep is coming.
The Weekly Rest Day
Designate one day each week as a true rest day. No work. No obligations. Just rest, recovery, and whatever you feel like doing.
The Evening Shutdown Checklist
Create a simple checklist for ending your workday. This ritual signals completion and helps you transition to rest.
The Evening Unwind
Create a simple ritual for the last hour before bed. This signals to your body and mind that the day is ending and rest can begin.
The Weekend Buffer
Leave Saturday completely unscheduled. This day of rest and possibility prevents the weekend from becoming just more work time.
The Evening Shutdown
End your workday with a five-minute shutdown ritual. This signals to your brain that work is done and rest can begin.
The Space Between Tasks
Add a two-minute pause between tasks. This small gap prevents the day from becoming one long blur of activity.