The holiday extends. Saturday follows celebration, offering more time for rest and recovery. Do not rush back to regular life. Let the weekend complete what the holiday started.

Recovery takes time. If yesterday held gathering and activity, today might hold quiet and stillness. If yesterday was already restful, today can continue that ease. Either way, honor what your body and mind need.

Monday will return with its demands. But that is Mondayโ€™s concern. Today is Saturday in July, warm and unhurried. Rest while you can. Restore what was depleted. Prepare, simply by resting, for whatever comes next.

What does your recovery look like today?