The Closing Walk
Take a short walk each evening; this simple practice helps you process the day and transition to rest.
Tag: movement
The Progress Method
An effective method for building progress tracking into your regular routine.
The Deep Work Method
How growth can become a natural part of how you move through your days.
The Morning Movement
Start each day with five minutes of movement. This simple practice wakes up your body and clears your mind for the day ahead.
The Movement Break
Every hour, stand up and move for two minutes. This simple practice prevents stiffness and refreshes your mind.
The Evening Walk
Take a ten-minute walk after dinner. This simple practice aids digestion, clears your mind, and creates a natural transition to evening.