At the end of the day, before you settle into evening, take a short walk. It does not need to be long. Ten or fifteen minutes is enough. This is not about exercise. It is about transition. It is about giving your mind and body a way to process the day.
The evening walk helps you shift from work mode to rest mode. It creates physical movement that matches the mental transition you need. When you walk, your mind can process what happened during the day. Thoughts can settle. The day can close.
This walk is also a boundary. It marks the end of work and the beginning of rest. When you return from the walk, you are in a different mode. The workday is behind you. The evening is ahead. This clear transition helps you truly rest.
You do not need to go anywhere specific. Just walk. Around the block, through the neighborhood, in a park if you have one nearby. The destination does not matter. The movement matters. The transition matters.
Try it this week. Take a short walk each evening. Notice how this simple practice affects your ability to rest. Notice how it helps you transition from work to rest. The evening walk is not elaborate. It is just a way of closing the day and preparing for rest.