The Evening Ritual
Create a simple ritual to end your day; this helps you transition from activity to rest and prepares you for sleep.
Create a simple ritual to end your day; this helps you transition from activity to rest and prepares you for sleep.
Take a short walk each evening; this simple practice helps you process the day and transition to rest.
Wednesday of November's final days. The transition to December is underway.
September ends. The month of transition is complete. Step into October ready for autumn's depth.
September nears its end. Reflect on what this transitional month has taught you.
The last Saturday of summer. Honor the season's end and prepare for what autumn brings.
Midweek in summer's final stretch. The transition to fall is underway.
This week holds transition energy. Summer fades while fall preparations begin.
Tomorrow July ends. Complete your final tasks and prepare to welcome August.
Next week brings August. Use this Sunday to prepare for summer's second half.
Friday in full summer. Close the week and step into the warm weekend waiting.
Tomorrow brings July. Use this Sunday to prepare gently for the heart of summer.