The Energy Awareness
Notice what activities give you energy and what drains it; this awareness helps you make better choices about how you spend your time.
Tag: awareness
The Day's Review
Spend five minutes each evening reviewing your day; this practice helps you notice patterns and make better choices tomorrow.
Threshold Thursday
Stand at the threshold of the equinox. Notice what is ending and what is beginning.
Thursday Threshold
Thursday stands at summer's threshold. The season's end is visible now.
Transition Week Begins
This week holds transition energy. Summer fades while fall preparations begin.
Late Summer Light
Notice how the light has changed since June. Late summer has its own beauty.
Post-Solstice Saturday
The year has turned. Enjoy this Saturday in full summer, knowing the light now slowly wanes.
Almost Solstice
The longest day approaches. Notice the abundance of light and what it makes possible.
The Environment Design Strategy
A straightforward way to develop environment design that yields lasting results.
The Attention Check
Three times a day, pause and ask: where is my attention right now? This simple check helps you reclaim control of your focus.
The Energy Audit
Track what activities give you energy and what drains it. This awareness helps you design days that sustain rather than deplete.