Some activities give you energy. Others drain it. Most people do not notice this distinction. They schedule their days without considering how different activities affect their energy levels. But this awareness is valuable.
Spend a day noticing. After each activity, ask yourself: did this give me energy or drain it? Be honest. Some things that feel productive might actually be draining. Some things that feel like breaks might actually be energizing. The goal is awareness, not judgment.
When you know what gives you energy, you can schedule your days more intentionally. Do high-energy activities when your energy is naturally high. Do draining activities when you have energy to spare. This is not about avoiding difficult work. It is about working with your energy instead of against it.
Also notice what you can do to protect your energy. Perhaps certain boundaries help. Perhaps certain breaks restore you. Perhaps certain practices give you a boost. This awareness helps you make choices that support your energy instead of depleting it.
Try it today. Notice how different activities affect your energy. Write down what you observe. This is not about changing everything. It is about awareness. When you know what gives you energy and what drains it, you can make better choices about how you spend your time.