The Energy Awareness
Notice what activities give you energy and what drains it; this awareness helps you make better choices about how you spend your time.
Tag: energy
October Thursday Effort
Give strong effort this Thursday. The week and month both need your energy.
Thursday Energy
Notice your energy in this new season. September requires different fuel than summer.
The Mindfulness Method
An approach to restoration that works with your natural rhythms and preferences.
Mindful Boundary Setting
How health can become a natural part of how you move through your days.
The Discipline Approach
How small shifts in discipline can transform your experience without overwhelming effort.
The Energy Match
Match your tasks to your energy levels. Do demanding work when you have high energy, and save routine tasks for low energy times.
The Two-Hour Rule
Do your most important work in the first two hours of your day. Your mind is freshest then, and this ensures progress on what matters.
The Energy Audit
Track what activities give you energy and what drains it. This awareness helps you design days that sustain rather than deplete.