The Mid-Month Check
Three weeks into the year, pause and notice what you have built; adjust what needs adjusting and continue what works.
Tag: adjustment
The Two-Week Mark
Two weeks into the year, notice what has become natural and what still feels forced; adjust accordingly.
Midweek October
Wednesday in the heart of October. Check your progress and adjust for the remaining days.
Thursday Energy
Notice your energy in this new season. September requires different fuel than summer.
Midweek Check
Wednesday brings the midweek check. Assess your progress and adjust for the days ahead.
The Daily Morning Routine
One actionable way to improve morning routine starting today, with immediate benefits.
The Goal Setting Strategy
How rest can become a natural part of how you move through your days.
Integrating Boundary setting
Discover how mindfulness principles can reshape your approach to daily challenges.
The Rest System
An approach to learning integration that works with your natural rhythms and preferences.
The Efficiency Framework
How small shifts in efficiency can transform your experience without overwhelming effort.
The Weekly Review
Spend thirty minutes each week reviewing what worked and what needs adjustment. This small investment prevents months of working in the wrong direction.
The February Reset
Use the start of February to reset one habit that slipped in January. Small course corrections prevent year-long drift.
The Monthly Reflection
At the end of each month, review what worked and what needs adjustment. This monthly check-in prevents year-long drift.
The Weekly Reset
Spend thirty minutes each week reviewing what worked and adjusting what did not. This small investment prevents months of drift.