The Ease Of Fewer Choices
Reducing options lowers friction; decide once for many moments and move with more ease.
Tag: systems
The Restoration Technique
How awareness can become a natural part of how you move through your days.
The Relationships Framework
One actionable way to improve progress tracking starting today, with immediate benefits.
The Efficiency Practice
A practical approach to boundary setting that creates meaningful change in your daily routine.
The Communication Framework
Transform your relationship with communication through this straightforward practice.
The Productivity Framework
The connection between productivity and living with greater intention and ease.
The Two-Minute Rule
If something takes less than two minutes, do it immediately. This simple rule prevents small tasks from accumulating into mental clutter.
The Balance Practice
One actionable way to improve weekly planning starting today, with immediate benefits.
The Response Template
Create templates for common responses. This saves time and ensures consistency in your communication.
The Batch Processing
Group similar tasks together and do them all at once. This reduces context switching and makes repetitive work more efficient.
The One-Touch Rule
Handle each piece of paper or email only once. Make a decision immediately: act, file, or delete. This prevents accumulation.
The Capture Habit
Always have a way to capture ideas, tasks, and reminders. This frees your mind from the burden of remembering everything.
The Single Source Of Truth
Keep important information in one place only. This eliminates the mental overhead of remembering where things are stored.
The Weekly Reset
Spend thirty minutes each week reviewing what worked and adjusting what did not. This small investment prevents months of drift.
The Five-Minute Rule
If something takes less than five minutes, do it now. This simple rule prevents small tasks from becoming mental clutter.