Building Boundary setting Habits
One actionable way to improve boundary setting starting today, with immediate benefits.
Tag: decisions
The Communication Framework
Transform your relationship with communication through this straightforward practice.
The Two-Minute Rule
If something takes less than two minutes, do it immediately. This simple rule prevents small tasks from accumulating into mental clutter.
The One-Touch Rule
Handle each piece of paper or email only once. Make a decision immediately: act, file, or delete. This prevents accumulation.
The Power Of No
Practice saying no to requests that do not align with your priorities. Each no protects your yes for what truly matters.
The Weekly Menu
Plan your meals for the week on Sunday. This one decision eliminates dozens of daily decisions and reduces stress.
The Five-Minute Rule
If something takes less than five minutes, do it now. This simple rule prevents small tasks from becoming mental clutter.