At the end of each week, spend thirty minutes reviewing what happened. Not a long analysis. Just a quiet look back at the week. What worked? What did not? What patterns do you notice? What would you do differently?
This weekly review is not about judgment. It is about learning. When you look back at the week, you can see what helped and what hindered. You can notice when you felt most focused, when you had the most energy, when you made the best decisions. This information helps you plan better weeks.
Write down three things you learned this week. They might be about your energy, your focus, your pace, your boundaries, or your choices. Keep it simple. These are notes to your future self about what you discovered.
Also notice what you want to adjust. Perhaps you scheduled too many meetings. Perhaps you did not leave enough buffer time. Perhaps you tried to do too much at once. The weekly review is when you can adjust without feeling like you have failed.
The weekly review closes the week with intention. It helps you learn from what happened instead of just moving on. Thirty minutes is enough. The practice is what matters. Start this week. Notice what you notice. Then use what you learn to make next week better.