The Notification Boundary
Turn off all non-essential notifications; check for messages on your own schedule, not when someone else wants your attention.
Tag: attention
The One Task Focus
Work on one task at a time with full attention; divided attention produces divided results.
The Phone Boundary
Leave your phone in another room for the first hour of your day; this boundary protects your attention and sets a different tone.
The Space Between
Leave space between tasks; the pause is not wasted time, but preparation for what comes next.
The Middle Of The Morning
A steady middle hour can anchor the day and give your best attention a place to land.
Midweek Presence
Be fully present this Wednesday. Summer passes quickly for those who are not paying attention.
The Energy Management Method
A straightforward way to develop energy management that yields lasting results.
A Simple Morning Routine Approach
How small shifts in relationships can transform your experience without overwhelming effort.
The Energy Management Strategy
The key to sustainable flow lies in this simple daily practice.
The Environment Design Strategy
A straightforward way to develop environment design that yields lasting results.
The Stress Management Strategy
A method for cultivating stress management that adapts to your unique situation.
The Boundary setting Method
Transform your relationship with relationships through this straightforward practice.
The Clarity Framework
How small shifts in clarity can transform your experience without overwhelming effort.
Building Single-tasking Habits
One actionable way to improve single-tasking starting today, with immediate benefits.
The Productivity Practice
A practical approach to single-tasking that creates meaningful change in your daily routine.
The Attention Anchor
Choose one object in your workspace as an attention anchor. When your mind wanders, return your gaze to it. This simple practice improves focus.
The Notification Schedule
Check notifications only at scheduled times, not constantly. This prevents notifications from fragmenting your attention throughout the day.
The Single Focus Session
Block one 90-minute session each day for your most important work. During this time, eliminate all distractions and work with full attention.
The Weekly Social Media Audit
Review your social media usage weekly. Unfollow accounts that do not add value. This curates your feed to serve you rather than distract you.
The Single Tab Rule
Keep only one browser tab open at a time. This forces focus and prevents the distraction of multiple open tabs competing for attention.
The Attention Check
Three times a day, pause and ask: where is my attention right now? This simple check helps you reclaim control of your focus.
The Single Task Focus
Work on one task at a time. Close everything else. This single focus increases both speed and quality of your work.
The Email Batch
Check email only at scheduled times, not constantly. This prevents email from fragmenting your attention throughout the day.
The Gratitude Practice
Each evening, write down one thing you are grateful for. This simple practice shifts your attention toward what is good.
The Deep Work Session
Schedule one 90-minute block for your most important work. During this time, eliminate all distractions and work with full attention.
The Notification Audit
Turn off all non-essential notifications. Keep only those that require immediate action. This reclaims your attention.
The Two-Minute Warning
Before switching tasks, give yourself a two-minute warning. This small buffer prevents abrupt transitions and mental whiplash.
The Phone-Free Zone
Designate one physical space where your phone never goes. This creates a small sanctuary for focused work or rest.
The Space Between Tasks
Add a two-minute pause between tasks. This small gap prevents the day from becoming one long blur of activity.
Rooms That Breathe
A room gathers the shape of your days; with fewer distractions, attention becomes easier to keep.