Wednesday again. The weeks pass quickly, even in summer’s slow rhythm. Before you know it, July will arrive, then August, then the turn toward fall. Presence is the antidote to this swift passage.
Be here today. Not in yesterday’s regrets or tomorrow’s plans. Here, in this June Wednesday, with its particular light and warmth. Notice what surrounds you. Engage with what is actually happening rather than what you imagine should be.
Presence does not stop time, but it does change your experience of it. Days lived with attention feel longer, richer, more real. Days rushed through blur together and vanish.
What will you fully notice today?