When your mind wanders during work, it can be hard to bring it back. Choose one object in your workspace as an attention anchor. This might be a plant, a photo, a candle, or any object that is meaningful to you.
When you notice your mind has wandered, return your gaze to this anchor. Look at it for a few seconds. Then return to your work. This simple act helps you refocus. The anchor becomes a tool for bringing your attention back.
This practice works because it gives your mind something specific to do when it wanders. Instead of trying to force focus, you gently redirect attention to the anchor, then back to your work.
Choose your attention anchor today. Place it where you can see it while you work. Then practice returning your gaze to it when your mind wanders. Notice how this simple tool improves your ability to focus.