Your social media feed shapes what you see and think about. If it is filled with content that does not serve you, it becomes a source of distraction and negative comparison. Review your social media usage weekly. Unfollow accounts that do not add value.
This is not about eliminating social media. It is about curating it. Follow accounts that inspire, educate, or entertain in ways that align with your values. Unfollow accounts that make you feel worse, waste your time, or distract you from what matters.
This curation takes time, but it pays off. Your feed becomes a source of value instead of distraction. You spend less time scrolling and more time engaging with content that actually serves you.
Review one social media platform today. Unfollow at least five accounts that do not add value. Do this weekly. Notice how your relationship with social media changes when you curate it intentionally.