Before you go to sleep, write down one thing you are grateful for. This does not need to be profound. It might be the warm bed, a good meal, a conversation, or simply making it through the day. The size does not matter.
Write it down. One sentence. “Today I am grateful for…” This practice takes less than a minute, but it shifts your attention. Instead of ending the day thinking about what went wrong, you end it thinking about what went right.
Over time, this practice rewires your attention. You begin to notice good things throughout the day because you know you will write about them later. Your days begin to feel richer because you are actively looking for what to appreciate.
Start tonight. Before you sleep, write down one thing you are grateful for. Do it again tomorrow. After a week, notice how this simple practice changes your perspective.