After dinner, instead of moving directly to the couch or screen, take a ten-minute walk. This does not need to be exercise. It is just movement. A slow stroll around the block. A walk through the neighborhood. The pace does not matter.
This walk serves multiple purposes. It aids digestion. It clears your mind from the day. It creates a natural transition from day to evening. It gives you a moment to notice the world outside your home.
When you return, you feel different. The day feels more complete. Your mind is clearer. The evening ahead feels more intentional because you took time to transition into it.
Try it tonight. After dinner, put on your shoes and walk for ten minutes. Notice how you feel when you return. Then consider making this a daily practice.