At the end of each week, ask yourself: what is one thing I learned? This might be about yourself, your work, your relationships, or the world. It does not need to be profound. Small learnings matter.
Write down your answer. One sentence. “This week I learned…” This practice ensures you are paying attention. It keeps you growing. It helps you notice patterns and insights that might otherwise go unremarked.
Over time, these weekly learnings accumulate. You begin to see how you are changing. You notice what you are discovering. You become more aware of your own growth.
Start this week. On Sunday evening, ask yourself what you learned. Write it down. Then do it again next week. Notice how this simple question changes your attention throughout the week.