Before you do anything else in the morning, move your body for five minutes. This might be stretching, walking, gentle yoga, or simple exercises. The type of movement does not matter. What matters is getting your body moving.
This morning movement wakes up your body. It increases blood flow. It clears your mind. It signals to your system that the day has begun. You feel more alert and ready for whatever comes next.
Five minutes is manageable. It does not require a full workout. It just requires showing up and moving. This small practice sets a positive tone for the day and becomes a reliable morning anchor.
Try it tomorrow morning. Before you do anything else, move for five minutes. Notice how you feel afterward. Then consider making this a daily practice.