The hour before bed sets the stage for sleep. If you spend it on screens or work, your mind stays active and sleep becomes difficult. Create a simple ritual for this hour that signals to your body and mind that the day is ending.
This might include dimming the lights, reading a book, writing in a journal, or simply sitting quietly. The activities do not matter as much as the consistency. When you do the same things each night, your body learns that sleep is coming.
Keep screens out of this hour. The blue light disrupts sleep, and engaging content keeps your mind active. Choose activities that are calming and low-stimulation.
Design your evening unwind ritual tonight. Choose activities that help you transition from day to night. Practice it for a week. Then notice how much better you sleep when you give your body time to wind down.