Most of us eat with our phones nearby, checking messages, scrolling, or watching something. This divides attention and prevents you from fully experiencing your meal. Eat at least one meal each day without your phone.
Put your phone in another room. Or turn it off. Just eat. Notice the taste of your food. Feel the texture. Pay attention to how full you are becoming. This simple presence improves both digestion and satisfaction.
Eating without distraction also creates space for thought. Your mind can wander. Ideas can emerge. Problems can solve themselves. This quiet time becomes valuable thinking time.
Choose one meal today to eat without your phone. Put it away before you start eating. Notice how different the meal feels when you give it your full attention.