Most of us underestimate how long tasks will take. This leads to overcommitment and stress. Before starting any task, estimate how long it will take. Write down your estimate. Then track how long it actually takes.
This practice improves your estimation skills over time. You begin to understand how long things actually take. Your planning becomes more realistic. You stop overcommitting because you have better data about time requirements.
Tracking also reveals patterns. You might discover that certain types of tasks always take longer than expected. Or that you work faster in the morning than the afternoon. This awareness helps you plan better.
Try it today. Before each task, estimate the time. Track the actual time. Then notice how this practice improves your planning and reduces stress from unrealistic expectations.