Sunday evening is a natural time to reset. Spend thirty minutes preparing for the week ahead. Review your calendar. Plan your meals. Set your priorities. Prepare your workspace. This small investment makes the week feel more manageable.
This reset ritual also creates closure for the week that is ending. You acknowledge what happened. You prepare for what is coming. The transition feels intentional instead of abrupt.
Your reset might include reviewing the past week, planning the coming week, preparing your environment, or simply taking time to reflect. The specific activities do not matter. What matters is the ritual of transition.
Create your Sunday reset ritual this week. Spend thirty minutes preparing for the week ahead. Then notice how much more intentional your weeks become when you take time to reset.