A Simple Habit stacking Approach
A practical approach to habit stacking that creates meaningful change in your daily routine.
Tag: responses
The Task Batching Technique
An approach to task batching that works with your natural rhythms and preferences.
The Boundary Setting System
The foundation of effective mindfulness starts with this one practice.
The Communication Buffer
Wait before responding to emotional messages. This buffer prevents reactive responses and leads to better outcomes.
The Response Delay
Wait one hour before responding to non-urgent messages. This pause prevents reactive responses and leads to better communication.