Attention is finite. Every moment spent on one thing is a moment not spent on another. This is not a problem to solve but a reality to honor. The question is not how to have more attention, but how to give it wisely.
Today, notice where your attention goes. Does it go where you choose, or where others demand? Does it serve your values, or just your impulses? There is no perfect answer. But awareness creates the possibility of choice.
Consider attention as a gift you give. To a person. To a task. To an experience. When you frame it this way, you become more careful about where you bestow it. Not stingy, just intentional.
Where will you gift your attention today?