At the end of the day, before you close your eyes, write down three things that went well. Not big things. Small things. The coffee was good. You finished that email. You noticed the light on the wall. These are not achievements. They are moments of okayness.
This practice does not require a journal or special pen. A scrap of paper works. Your phone’s notes app works. The format does not matter. What matters is the act of noticing what worked, however small.
When you do this for a week, something shifts. Your attention begins to scan for what is going right, not just what is going wrong. You start to notice the small wins that were always there but invisible because you were looking for problems.
Start tonight. Three things. Write them down. Tomorrow night, do it again. After a week, notice how your days begin to feel different, not because they changed, but because you started noticing what was already good.