Setbacks are inevitable. The question is not whether they will happen but how quickly you will recover when they do.
Fast recovery is a skill. It can be practiced. It involves recognizing what happened, accepting it, extracting any lessons, and moving forward. The less time spent in regret or rumination, the better.
Some people take days to recover from minor setbacks. Others bounce back from major ones in hours. The difference is not luck or temperament. It is practiced response.
How quickly did you recover from your last setback?