Sleep is not a luxury to be sacrificed for productivity. It is the foundation that makes productivity possible. The well-rested mind thinks faster, decides better, and creates more than the exhausted one.
Skimping on sleep borrows from tomorrow. You may get more hours today, but those hours are less effective, and tomorrow’s hours will be even worse. The debt compounds.
Protect sleep as you would protect any critical asset. Regular bedtime. Limited screens before bed. A room that supports rest. These investments pay returns in every other area.
How well are you protecting your sleep?