The morning sets the tone for the day. Not because it determines everything, but because it creates an anchor. When you start with intention, the rest of the day has something to return to. When you start with chaos, the day tends to stay chaotic.
Choose one small practice to do each morning. It does not need to be elaborate. It might be making your bed. It might be writing three sentences. It might be a short walk. It might be sitting quietly for five minutes. The practice itself matters less than the consistency.
This morning anchor is not about productivity. It is about presence. It is a way of saying to yourself: I am here, I am awake, and I am choosing how to begin. This small act of intention creates a foundation that the rest of the day can build on.
When you have a morning anchor, you always have a way to start. Even on difficult days, you can return to this practice. It becomes a touchstone, something you can count on regardless of what else is happening. This stability is valuable.
Try it tomorrow. Choose one small thing to do each morning. Do it consistently for a week. Notice how this anchor practice affects the rest of your day. The morning does not need to be perfect. It just needs to be intentional. One small practice is enough.