Early July Wednesday. The week finds its rhythm. The summer heat settles in. This is a good moment to check your pace.
Are you moving too fast for the season? Summer heat punishes those who push too hard. The body needs more rest, more water, more gentleness. Honor these needs.
Are you moving too slow? Summer’s ease can tip into stagnation. Some forward motion still matters, even in relaxed seasons. Find the sustainable middle.
Pace adjustments in summer are usually about slowing down. But not always. Know yourself. Know what you need. Then adjust accordingly.
What pace adjustment would serve you this week?