Before you go to sleep, reflect on one thing you did well today. This might be something you accomplished, a way you handled a situation, or simply showing up when it was hard. The size does not matter. What matters is acknowledging what went right.
Write it down. One sentence. “Today I did well at…” This practice builds confidence. It helps you notice your own progress. It shifts your attention from what went wrong to what went right.
Over time, this practice changes how you see yourself. You begin to notice your strengths. You see patterns in what you do well. You build evidence of your own capability.
Start tonight. Before you sleep, write down one thing you did well today. Do it again tomorrow. After a week, notice how this simple practice changes your perspective on yourself and your days.