Before you start your day, set one intention. This is not a to-do list. It is a quality or focus you want to bring to the day. Today might be about patience, or presence, or finishing that project, or being kind to yourself.
Write it down. One sentence. “Today my intention is…” Then let this intention guide your decisions throughout the day. When you are unsure what to do, ask: does this align with my intention?
This practice provides direction without creating rigidity. You know what the day is about, but you are not locked into specific tasks. The intention guides you while leaving room for the day to unfold.
Set your intention for tomorrow morning. Write it down. Then notice how this single focus helps you stay aligned with what matters throughout the day.