The first ten minutes of your day set the tone for the rest. Choose one action that requires no decision: make your bed, drink a glass of water, write three sentences, or step outside. This is not about productivity. It is about creating a small win before the world asks anything of you.
When you complete this anchor, you have already succeeded today. Everything else is bonus. The anchor does not need to be impressive. It needs to be consistent. A small, reliable action that proves you can show up for yourself.
Notice how this changes the rest of the morning. Decisions feel lighter. Interruptions matter less. You have already done something, so the day feels less like a blank page and more like a page with a good first line.
Choose your anchor this week. Practice it for seven days. Then notice how the rest of your day begins to organize around this small, steady beginning.