Some days you cannot give your best. Energy is low. Motivation is absent. The usual effort feels impossible.
On these days, the minimum viable effort matters most. One sentence instead of one thousand words. One pushup instead of a full workout. One page instead of a chapter. Something instead of nothing.
The minimum viable effort keeps momentum alive. It maintains the streak. It preserves the habit even when conditions do not support full performance. Tomorrow you can do more. Today, do something.
What is your minimum viable effort for your most important habit?