Stillness is not empty. It is full of restoration. Today, seek moments of quiet. Not the absence of activity, but the presence of peace. A few minutes of sitting. A walk without destination. A moment of simply being.
The noise of the week follows us into the weekend if we let it. Our minds continue their churning, replaying conversations, anticipating problems, planning solutions. Stillness interrupts this pattern. It offers the mind a chance to settle.
You do not need hours of meditation. Just moments of pause. A breath before responding. A minute of watching the sky. A few seconds of feeling your feet on the ground. These small stillnesses add up.
Where will you find stillness today?