Sunday offers a bridge between rest and activity. The weekend is not quite over, but the week ahead begins to take shape. Use this time for gentle preparation. Not intense planning, just small actions that will make Monday easier.
Review your calendar. Prepare what you can. Set out what you need. These small preparations take minutes but prevent hours of stress. They create space for the unexpected. They allow you to start the week with clarity instead of chaos.
But do not let preparation consume your Sunday. An hour is enough. Perhaps less. The goal is readiness, not perfection. Leave room for the rest your body still needs.
What one preparation will make your Monday easier?