There is a practice you have been building. A habit you are trying to establish. Today, show up for it. Not with intensity, not with ambition, just with presence. Five minutes counts. Ten minutes counts. What matters is the showing up.
Consistency builds slowly. It does not require heroic effort. It requires small, repeated actions over time. Each day you show up, the habit grows stronger. Each day you skip, the habit weakens. The choice is simple, even when it does not feel easy.
Winter is a good season for steady practice. The quiet days support routine. The shorter hours encourage focus. Use this time to strengthen what you are building.
What practice will you show up for today, even briefly?