Each morning, before you start your day, write three pages. Not for anyone else. Not polished or perfect. Just stream of consciousness. Whatever is in your mind, put it on the page. This is not about creating something. It is about clearing your mind.
The morning pages help you process thoughts before they become distractions. They help you notice what is on your mind, what you are worried about, what you are excited about. When you write it down, it does not need to stay in your head. You can let it go.
This practice also creates clarity. When you write in the morning, you can see what matters and what does not. You can notice patterns in your thinking. You can identify what needs attention and what can wait. The morning pages are a way of sorting your thoughts.
The pages do not need to be good. They just need to be written. Three pages, stream of consciousness, whatever comes. The practice is what matters, not the quality. Start tomorrow. Write three pages each morning. Notice how this affects your clarity and focus throughout the day.