Sunday in November. Find stillness. The season invites the quiet that leads to deeper knowing.
Stillness is not just absence of movement. It is presence of attention. When the body is still, the mind can observe itself. When the world is quiet, the inner voice becomes audible. This is November’s invitation.
You do not need hours of meditation. Just moments of pause. Brief stillnesses throughout the day. These accumulate into something deeper, a relationship with your own inner life that busy seasons make difficult.
What stillness will you find today?