Wednesday in late August. Be mindful of how things are changing. The light. The temperature. The feeling in the air. Summer is shifting toward its end.
Mindfulness is not about clinging. It is about noticing. The changes happening now are natural and inevitable. Resisting them brings only suffering. Noticing them brings richness.
What do you observe changing? The earlier darkness. The cooler mornings. The different quality of afternoon light. These shifts are subtle but real. Awareness of them connects you to the larger rhythms of the year.
What changes are you noticing?