Midweek in July. The heat demands attention. Water becomes essential, not just for the body but as a reminder of basic needs easily forgotten.
Hydration is not just drinking water. It is also feeding your spirit what it needs to thrive. Rest when depleted. Connection when isolated. Quiet when overwhelmed. These are forms of hydration too.
Check your levels today. What is running low? What needs replenishing? The body signals clearly if you listen. The spirit signals too, though often more quietly. Attend to both.
What form of hydration do you need today?