Friday arrives. The work week ends. Now comes the moment of release. Let go of what the week held. Step into the weekend without carrying unnecessary weight.
Release is active. It requires attention. Notice what you are still holding. The worry about Monday. The task left incomplete. The conversation that went poorly. Name these things, then consciously set them down.
The weekend cannot restore you if you carry the week into it. Make the separation clean. Close the laptop. Put away the work. Create the boundary that allows rest to actually happen.
What will you release as this week ends?